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🧘 Health·Works on: chatgpt, claude, gemini
Fitness Plan Builder
A realistic plan you'll actually follow.
#fitness#workout#strength
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Build me a 4-week strength training plan. Me: , , . Goal: . Equipment: . Time per session: . Days per week: . For each week: - List exercises in a table: name | sets × reps | rest | one-line form cue - Mark which days are which muscle groups - Include 1 deload week if the plan is 4+ weeks Rules: - Compound lifts before isolation. - No more than 4 exercises per session. - Tell me ONE measurable thing I should track week-to-week. - If anything in my profile is unsafe (e.g. injury + heavy compound), flag it.
Inputs0 of 7
e.g. "build noticeable muscle" or "get stronger without the gym"
›See the lazy version this template replaces
Before — the lazy prompt
make me a workout plan
Why it works
- Time + equipment constraints make the plan realistic, not aspirational.
- Form cues prevent injury when the user is reading without a trainer.
- One tracked metric keeps motivation high.
- Safety flag check catches the obvious mistakes.
Make this one yours
Replace the bracketed placeholders, then paste into the Prompt Fixer to lint your customisation before hitting send.